tag:blogger.com,1999:blog-435283624813750550.post8211573439632714566..comments2023-10-31T03:53:01.140-05:00Comments on What's Cooking at Soomeenshee's: Green SmoothiesWhat's Cooking at Soomeenshee'shttp://www.blogger.com/profile/14423941156309382847noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-435283624813750550.post-4525101789748989012009-09-28T22:29:13.821-05:002009-09-28T22:29:13.821-05:00According to my doctor, webmd, it's known to r...According to my doctor, webmd, it's known to reduce your risk of heart disease, cancer, stroke and diabetes. It contains a lot of omega 3's fatty acids, fiber, and lignans (acts as antioxidants). I read somewhere else that this shouldn't be your only source of omega 3's, getting it from eating fish (like salmon) is better for you. So it's just one of those things that are What's Cooking at Soomeenshee'shttps://www.blogger.com/profile/14423941156309382847noreply@blogger.comtag:blogger.com,1999:blog-435283624813750550.post-57011762217880985812009-09-28T21:44:39.092-05:002009-09-28T21:44:39.092-05:00what's the nutritional value of flaxseeds?what's the nutritional value of flaxseeds?Maryhttps://www.blogger.com/profile/12233468569137890723noreply@blogger.comtag:blogger.com,1999:blog-435283624813750550.post-40350907913625221882009-09-27T18:40:42.044-05:002009-09-27T18:40:42.044-05:00Flaxseeds are pretty hard and small, so I would pr...Flaxseeds are pretty hard and small, so I would probably just swallow them if I were just eating them. If you are better at chewing your food than I am, then it might be fine. In that sense, chia seeds are probably easier to eat and incorporate into your food. <br /><br />Good luck!What's Cooking at Soomeenshee'shttps://www.blogger.com/profile/14423941156309382847noreply@blogger.comtag:blogger.com,1999:blog-435283624813750550.post-52754008300815679992009-09-27T18:35:25.110-05:002009-09-27T18:35:25.110-05:00omg i need to grind them right before eating each ...omg i need to grind them right before eating each time? i dont even have a grinder! <br /><br />if i dont eat too many at a time, then wont chewing them in my mouth in a biteful of oatmeal or whatever break them down enough so that the nutrients will be absorbable? i cant remember if flax seeds are really hard and that is unrealistic?Anonymoushttps://www.blogger.com/profile/14236565066913812289noreply@blogger.com